Hi guys,
I am overweight and i have been all my life and simply put i do not want to be fat anymore.
I want to start going to the gym however i am more than clueless when it comes to exercising and dieting. I also read the words calorie counting every so often however i fail to understand how it works. Really and truly i just kinda would like and definetly appreciate someone telling me how to lose weight as i just dont know how to.
A bit about my day to day life:
I work up town in london. To get to work it takes about 2200 steps going back is the same all in all in a day i always hit around 7500-8500 steps.
What do i eat in a day?
I eat literally everything in reach at home but at work i will either have some porridge or a bacon roll. Usually get a sandwich with a soft drink. My parents rarely get take away as my mum is your typical "we have food at home" mother. The meals i get at home are healthyish 99% of the time.
Please let me know if any other information is needed and i thank you all sincerely for taking the time to respond and or read this.
Many thanks,
A chubby boi
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