I recently started trying to lose some weight, I’m not a big guy but I still had some chub were I didn’t want it. So I started dieting by cutting myself down to roughly 1700 calories per day along with the gym, nothing too major. But I found the longer I did it the more I almost became addicted to pushing myself to eat less and less as that became easier over time.
I started a new job and continued dieting until I decided to weigh myself at the end of the week and found I had lost a stone in a week which for someone who only weighs 12 stone is kind of scary. I realised I was so caught up in my new job that I’d only been eating 400 - 500 calories a day which is really not a smart idea, I’ve got myself back up to a healthy 2000 per day with frequent exercise but it’s just something to be careful with if you start a diet.
Tl:dr don’t let yourself get carried away with dieting because it’ll only end up back firing.
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from loseit - Lose the Fat https://ift.tt/2Q5bDJ1
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