Stress and Its Good Friend Vertigo

I’ve been struggling again lately with vertigo. Just to be clear (because I know vertigo can affect each person differently) my vertigo likes to sneak up and surprise me….often when...

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Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...