Hello r/loseit,
I am F/27/208 and I feel absolutely terrible about myself. I have been on and off diets all my life trying to be happy with my body. I was really dedicated before the summer and dropped to 191. I remember being so excited to be so close to the 180s. But since August, I have spiraled out of control.
Before dieting in the summer, I had been staying in the 190s and although not happy, I wasn’t feeling the way I am now. Every time I see 200+ on the scale I’m appalled. This is the heaviest I’ve ever been in my life... It has me feeling so depressed and unworthy of losing weight. I cope by eating junk because “what does it matter I’m so fat anyway”. My will power has completely dissipated.
I would love to get down to the 150s. In April, my boyfriend and I are traveling and (I could be wrong) but we’ve been together 5 years and I really think a proposal might be coming. I don’t want to see photos of what should be a happy time of my life and hate how I look.
What do you do when you feel so depressed you don’t feel worthy of losing weight? How can I get back on the wagon?
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