I’ve been trying to lose weight forever and lately I’ve been doing really good. However these last weeks I’ve been lax on my diet because my family was visiting and I haven’t seen them in months since I just moved to college and we like to eat. I wasn’t beating myself up about it because I know I’d get back on the Calorie counting/gym train this week. However this morning I got a call from my mom that my grandfather, who is one of the most important people in my life, is in the hospital and probably won’t be around much longer. All day I’ve been a depressed, anxious mess. I haven’t gone to the gym and all I’ve been doing is binge eating and crying. I don’t know how to deal with this sadness while still trying to watch what I eat and have the motivation to work out, but doing this to myself is making me feel worse. I’m just hurting really bad right now and I don’t know what to do.
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from loseit - Lose the Fat https://ift.tt/2qXfYPr
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