I've been lurking here for the past 6 months or so from when I started really pushing to lose weight (went from about 205/215 in June to about 165 now - male 24, 5'11). I've noticed one thing that I haven't really seen too many people mention on this sub.
I just can't quite eat as much food as I used to now. I normally tend to count my calories pretty tightly monday-friday at a 500 defecit and on saturday/sunday I have 1-1.5 meals (instead of my normal 2 meals on weekdays) at my TDEE or slightly at a defecit... basically I go out to eat and have stuff I used to just eat as a regular meal.
Things I used to order, like a full large plate of shwarma & rice, or a large burrito fully loaded... I used to be able to eat the whole thing no problem, but now I definitely cannot finish it unless I want to make myself feel sick.
Anyone else experience the same thing?
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from loseit - Lose the Fat https://ift.tt/2zfqZ3b
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