Even the 'Still Overweight' Benefit from Exercise

overweight woman working out

People who are obese-but-fit have lower resting pulse rates, less body fat, higher lean muscle mass and better heart function than those who are obese and don't regularly exercise, a new study confirms.



from WebMD Health https://ift.tt/2RXHhET
overweight woman working out

People who are obese-but-fit have lower resting pulse rates, less body fat, higher lean muscle mass and better heart function than those who are obese and don't regularly exercise, a new study confirms.

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