Sorry if this is a bit of a pointless post, I just feel kind of lost at the moment.
I've gone from roughly 308 pounds (sorry, I am not 100% sure of my starting weight/my heaviest weight because I always refused to weigh myself) down to 210. I changed over to a plant based diet - and I felt really empowered how easy it was for me to actually say no to food that was offered to me. I could eat it but I not only had an excuse of "oh I'm trying to lose a bit of weight", I had a reason of "I don't really want to support that industry, but thanks for the offer anyway". It also helped that people weren't insisting on offering me the food anymore. Plus when I went out to eat I would make sensible choices because I didn't really have another option. Anyway, I lost that weight in about a year and this was just through food, I didn't exercise.
I stayed at this weight from about May 2018 up until now. I am still the same weight, but I have noticed I have picked up a lot of bad habits again. I don't drink nearly enough water, I drink a lot of diet drinks, I put sugar in my coffee and I snack on sugary foods a lot more. I also gradually stopped logging in MFP. This is my biggest regret, I wish I hadn't broken that habit. But I have, and I'm finding it impossible to get back into it. I just feel like I'm massively at a loss and I'm not okay with the feeling of being hungry anymore - I always want to feel full and I snack whilst I play games. I just don't know how to do it again, I don't know how to reintroduce these small steps. I need help.
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from loseit - Lose the Fat https://ift.tt/2DvFVgl
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