I cheated. I endulged. I went way overboard and I feel so gross. I read that the average person eats nearly 4,500 calories the day of Thanksgiving and all I could think was “Did I eat that much? I must have... maybe I ate more than that...”
Currently dealing with the “I fucking hate myself” mood of cheating way too much on today’s holiday and eating more than I ever should have. I was doing so good too weeks before this. I know it’s done and over with and I can’t take it back now. But I put myself into a depression and self hate mode nearly hours after the “aftermath”. Where can I pick back up again? How can I be more strict with my diet. I’m in the morbid obese range and I’m disgusted enough with the health and way my body feels at such a young age. I know there’s nothing I can do about today but just start over again tomorrow.... sigh.
Any motivational words? Methods on how to crack down on holidays or eating out in general? How do you fight those urges and just know when the hell to stop. :( I feel so gross and disgusted with myself.
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from loseit - Lose the Fat https://ift.tt/2DFomKN
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