Recently I started taking cinnamon supplements (you can find them at Walmart in the vitamin isle). My grandma recently got diabetes and her doctor said cinnamon is a easy and natural way to boost metabolism and regulate sugar. So I figured I would also try it. I would take 2 in the morning and 2 before I go to bed. I lost 8 lbs in a month without changing my diet and without increasing exercise. I was about 138 lbs and I’m down to 130 now (8lbs is a lot for someone my height. I’m only 5’1).
So if you’re stubborn like me and love food, cinnamon may be an easily solution to help boost your metabolism over time!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2PajFLq
No comments:
Post a Comment