It's like all I can think about is food food food.
My goal is not that large, it's just about 7 pounds but they are my muffin top and belly (a while ago I was actually at that goal weight and I saw that my waist line and muffin top decreased as a result, so I'm not imagining that my figure will look better).
If I don't think too much about food and don't log my meals in My Fitness Pal I am able to lose ~17% of my wight loss goal without even thinking too much about it. However if I just rely on 'common sense eating' I'll have some good days - no restrictions - and then one day stuffing my face with some junk, and then get back on the wagon. When I log into My Fitness Pal, I can't withhold from eating above threshhold for more than a day, and even a day is realy hard (my daily expenditure is 1500 kcal, in order to lose something. I am a girl and my weight is 57kg at 167cms). And if I try to eat mindfully calorie-wise I end up thinking about food all the time and feeling hungry. When I just don't care what I eat I can even tolerate hunger for a couple hours at a time - but this feels impossible when logging. It's like mindfullness backfires horribly with me.
Anybody else? Any ideas?
Thanks.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2zVnIFG
No comments:
Post a Comment