Tips for recovering from binge/guilt afterword??
I’m sure you guys know the feeling of eating one too many things from a fast food place in one sitting. I know this will pass but I just feel disgusted with myself. The last few days I was cramming for finals and let myself eat ALL of the sugar & caffeine in order to get through it but now the guilt is setting in. I’m around 100lbs down so I KNOW that logically this is not the end and that I can move past this. It’s just hard knowing that you (I) royally fucked up, specifically when your whole body feels like it is about to explode all of its contents. I am making an effort to do better tomorrow though!! Obviously I am nowhere near hungry right now so I went grocery shopping earlier and am meal prepping right now for the week! Making some butternut squash soup & chicken! 😋 Best of luck to you guys on your journeys!
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