I have personality disorders and a history and some crappy things happening and I am currently in therapy. I previously have had it suggested that I had an eating disorder when I was very thin a couple of years ago and was restricting to about 600 calories a day and exercising. Therapy has helped me move on from that and now I have a problem of binge eating after therapy. Since I stopped obsessively calorie counting I have gained 2st and am just overweight according to my BMI. I exercise regularly and an training to be a personal trainer. I eat well (most of the time) but as soon as I am emotionally challenged in basically anyway I binge eat. I used to self harm and I think the binge eating is a different coping mechanism.
I was wondering if anyone had any suggestions that helped them with binge eating. I don't want to tiny again. I just want to be a healthy weight and feel comfortable in my own skin.
Thanks xx
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