Just looking to see if people here stick with MFP's recommended daily calorie goal (and most important- does it work? Or do you think they give you too many calories?)
I'm a 29 year old male, 5'8 230lb. Goal weight is 180lbs. MFP has my daily calorie goal at 1980 calories. When i first started out I tried to be aggressive and I lowered that to 1500..then failed..and then i changed it to 1700..and still failed. I think I'm just going to try staying under what MFP recommends, 1980 calories. I won't reach my goal as quick as I'd like, but as long as it's consistent and sustainable I'll be happy.
Hoping MFP's recommended calorie goal is accurate and i won't be taking in more calories than i burn. Anyone else try not to adjust their recommended MFP calorie goals? How's it working for you?
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