A Different Perspective This Holiday Season

When it comes to the holidays, we tend to hyper-focus on restriction. We think about under-eating before we eat our Thanksgiving meal (and going on a diet right after). We...

from Psych Central Blogs https://ift.tt/2DCr6IY

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Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...