I'm a 18 year old guy who really wants to lose weight and build up some muscles like abs, according to some of have the perfect build for it but i just don't see it...
I go to the gym about 3-4 times a week and eat carb free, according to my family a carb free diet is they way to go if you want to lose fat and body weight in general. At the gym i do 30 minutes of cardio and a couple of muscle excercises, here i try to focus on abs and my upper back because my chest and shoulders don't really need work yet.
Because i am still in school i find it hard to stay true to my diet, they serve a lot of food in our cantine and even though its a lot of fat food i really like it. Though i haven't bought any since i started my journey so i'm kinda proud on that.
Anyway here is my progress in 3 weeks: https://imgur.com/a/AXWr8vn
I hoped to lose more but this is about 6kgs, for some reason i don't see much of a difference even though people around me say they do see a difference, any tips on throwing away that bad mentality?
Thank you!
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from loseit - Lose the Fat https://ift.tt/2QlYNFn
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