Hi, I lurk a lot but I thought this would be appropriate to post today.
So I do IF (8-4 eating) and it has worked for me pretty well, but ever since I began doing midnights at my job, my morning weigh-ins haven’t been what I would like them to be. My last meal is at 4 pm, so I expect my body to spend the rest of the day digesting and I expect having to go to the bathroom so my weight gradually decreases, but at work it just... doesn’t. I weigh in the next morning and my weight is practically the same as it was after I ate the day before. I don’t even have to use the restroom.
I do count cals and I always hit 1600-1700 a day
Work makes me bloated and I stopped eating on my breaks because I feel like I gain twice as much when I eat there. Maybe it’s because I suck in my stomach?? Maybe it’s stress? The answer is probably way easier than I think
I’m a cashier at a grocery store by the way
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from loseit - Lose the Fat https://ift.tt/2yGYXw9
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