This came up in conversation the other day ( it was a slow day), turns out a decent number of people aren't aware they can do this.
This is a method of weighing your food so you can see your portion size. I generally use it with olive oil so I know how much is going on the pan without dirtying up a dish, but it works for anything. I think most electronic scales have this option.
Put the entire container of whatever food you're eating on the scale, then hit tare or zero.
Now, take your serving and then put the container back on the scale. Voila, you now have a negative weight so you can see you have 3.5oz of peas or you've used 7 grams of oil.
Hope this helps someone, good luck to all.
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from loseit - Lose the Fat https://ift.tt/2pQ0LyV
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