With 3.8 lbs to go until goal, I'm contemplating finishing strategies.
I'm a 39-yo F with a medium-large frame, started at 186.8, currently 148.8, weighed 140 in high school, 150 when I got married. I initially set my goal for 140, but my revised goal weight is 145.
Because I have seen weight windows as more helpful for maintenance here than a single number, I am thinking of aiming for a window between 142-147 as my 5 lb maintenance range to account for some flux. I'm feeling like myself, my husband doesn't want my thighs to disappear, and I don't want to shrink out if too many more clothes
Should I keep eating at deficit until I am below 145 to make up for bounce back weight as I increase my calories? Should I just start increasing at 145?
Maintainers, please chime in!
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