I'm 4'11" and my highest weight has probably been ~158lbs. I dropped down to 156lbs in a little less than a month and fell off the wagon not long after because of poor self control while eating with friends and even less control when depressed. Somehow, though, I still managed to drop down to 154lbs (???) for a week and now I'm back to ~156lbs. I don't know what happened, but that one week of keeping in the 154 range was so nice. I'd like to feel that again and eventually drop down to my goal which is 130lbs.
So, since it's the first of the month, I'm going to try to eat better starting today. I've started using the Lifesum app again to chart my eating habits and I plan on either walking every day or putting the 8fit app to use. Here's hoping I can lose weight and start feeling better both in health and in self-esteem!
Does anyone have any recommendations for vegetarian-friendly recipes? Preferably ones with ingredients that can easily be found at any old convenience store? What is okay to snack on? Also, does anyone have any tips for keeping going through depressive bouts?
Thanks! ♥
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