I just have to share because I'm so happy! It's not a lot, but it's a start. I have STRUGGLED - done all the diets, constantly trying to come up with gym routines I'll stick to (spoiler alert - I never stick to them!).
I recently came off keto. The first round I did, I lost 15lbs and then "celebrated" by eating. That backfired. Now I just eat. I eat what I want but less of it.
I am budget conscious so I'm trying to make healthy meals to feed me for 2-3 more meals and of course, adding vegetables.
I downloaded Happy Scale to track and I don't weigh myself every day and I understand the fluctuations but I am just so happy that within 29 days, I am down 5.6lbs. If I can make myself move just a little more and continue to eat a little less (but good food), I could shrink a bit more before my wedding in June!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2P4KIvq
No comments:
Post a Comment