I am trying to find the logical reason behind why I sometimes do this to myself. I will make good meals for the week, I work out 5x a week, and everything goes well until I get to around Thursday I start getting the itch to eat something bad. I keep going back and think ok maybe I am bored with my food so try making more variety. NOPE, even with that I still have a mental battle with myself that lately I have been losing and then sit around in regret. I can't seem to get it together. I get through the first 3 days of the week fine but then like clockwork it happens. The only thing I realize I have to do is not even carry cash with me or my cards. Even then I cheated myself by using my Starbucks app to get myself something. Would like to know if anyone else has experienced this and how you try to work through it.
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from loseit - Lose the Fat https://ift.tt/2Ayc3y6
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