I understand that Ketosis makes you burn fat and all that good stuff, but does it do anything more than just that. Would CICO not work just as well?
I’ve been doing Keto for 2 months and had good results. That being said I don’t think it’s for me. I live in Asia and it’s nearly impossible to eat out at all, and I feel pretty drained on Keto especially for workouts. So, I’m at a crossroads. I want to keep losing a bit more weight and look like a knockout for my wedding, but I’d also like to not balloon back once I inevitably stop Keto. Basically, I am just looking for some people’s ideas on the topic. To Keto or not to Keto, that is the question. (I’m asking here because r/Keto keeps being a dick and bouncing my post)
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