Hey guys,
I've been using MyNetDiary to try and lose weight and I've lost around 20 pounds so far, but I've hit a plateau. I'm stuck around 235 and it says my BMR is 2065 and I've used other websites to account for it saying 2072 as a 5'10 22 year old male. (sedentary so added exercise is a bonus)
I've been using the goal of losing 2 pounds a week and it gives me a daily caloric limit of 2092 for intake, and a total of 3,092 calories if I wish to maintain my weight.
This just doesn't seem right. Shouldn't my daily caloric intake be below my BMR if I want to lose weight, or am I just unlucky and need to wait it out?
Granted I haven't been able to sleep well, have a committed schedule, or workout much due to college projects. I know this would have something to do with it, but I wouldn't think it would have this large of an effect.
Thanks for any help you guys may be able to give me.
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from loseit - Lose the Fat https://ift.tt/2RcWCAP
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