Recently I've been feeling pain in my left arm and sometimes my chest really hurts for no reason. It'll go away and come back. Stuff like that makes me feel like I'm gonna have a heart attack but I'm only 19 and it scares me so much. I wasn't really taught how to eat how to make healthy food. The only healthy thing I know how to make is, like, salads and not good ones either. I understand that healthy food isn't going to taste as good but I think having healthy foods that are moderately good-tasting would help get used to healthier foods. Does anyone have recommendations or websites for things like this? I just want to be healthy and enjoy being young while I can.
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from loseit - Lose the Fat https://ift.tt/2qkOGCf
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