Adding Tai Chi Helps Seniors Avoid Dangerous Falls

seniors practicing tai chi

Many programs exist to help seniors learn how to avoid falls. From tai chi to traditional exercises, these programs incorporate physical fitness with how-to smarts to make homes safer.



from WebMD Health https://ift.tt/2NeA2Fv
seniors practicing tai chi

Many programs exist to help seniors learn how to avoid falls. From tai chi to traditional exercises, these programs incorporate physical fitness with how-to smarts to make homes safer.

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