Hello folks,
It's Friday! I hope you're all excited for weekend plans & enjoying your day!
Stupid extra toothpaste last night: Yup. Gross. 15/22 days. Despite my oral hygiene routine being pretty intense, my crown has been super sensitive lately. FML.
Weight by end of the month < 300: 297.2 this morning. 300.1 trend weight. That's about 12.5 pounds this month.
Stay within calorie goal of 1650: I may take a maintenance day today. Depends on what's doing for date night. I also want to fit a donut into my weekend because I'm a shameless chocolate hussy.
Exercise 5 days a week & really get a sweat on: Friday rest day. 19/26 for the month.
Improve my relationship with food & my body: I've got some lower back twinges today. I either slept way wrong or my tbar form sucked yesterday. Either way, I need to stretch. I'm also wearing jeans I haven't worn since probably 2012. And they're loose.
Journal once a week, uninterrupted 60 minutes about stuff that matters (in addition to other journaling I already do): Done this week. I will probably do it again this weekend though. 4/4 weeks down.
Self-care treat once a week: I'll hit up a face mask this weekend. I want to get a good way into my new book & watch the Hill House series on netflix too. 4/4 weeks down.
How is everyone?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2zfw1vR
No comments:
Post a Comment