Hello folks,
Mondays man. Ay dios mio. I hope you're all slaying the day away.
Stupid extra toothpaste last night: Yarrrrp. 12/18 days.
Weight by end of the month < 300: 299.2 this morning. 301.6 trend weight.
Stay within calorie goal of 1650: Today has been a weird food day. I should finish in goal.
Exercise 5 days a week & really get a sweat on: I'm going to stretch & swing the tbar. 17/22 for the month.
Improve my relationship with food & my body: Rabble. My mood is not fabulous. I won't linger on that point though.
Journal once a week, uninterrupted 60 minutes about stuff that matters (in addition to other journaling I already do): I'll hit this next weekend. 3/4 weeks down.
Self-care treat once a week: I'll probably do a face mask on the weekend. 3/4 weeks down.
How is everyone today?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2yvHuHV
No comments:
Post a Comment