So I’ve really slipped up the last 6 months or so and found myself at a doctors appointment realizing I’ve gained another 10 pounds since last, which was devastating but I also knew that I wasn’t eating very healthy and drinking almost every day. So the past 30 days I’ve been doing CICO and cutting my drinking down ALOT. I finally stepped on a scale after those 30 days and told myself even if I was down only a pound or two I would accept that atleast it was working. But to my horror I actually GAINED 7 pounds ???? I want to cry I want to scream I want to give up. I don’t understand how after consciously TRYING I still am not getting any results. It’s really making me depressed. Any advice or kind words would be very appreciated. Or if anyone has experienced this, can give me some insight? And no I’m not going back to pigging out and actually give up, I still believe in myself and will continue this journey.
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from loseit - Lose the Fat https://ift.tt/2zqqaoG
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