I’m 5’7 150 21 https://m.imgur.com/a/k3PnmdT this is my 6 months change I’m not sure what I should do. I’m at a good weight for my height but I’m skinny fat bad. I’ve been trying to cut since I’ve been lifting but it’s very minimal I lost 6 lbs and that’s about it I’m not sure if I should keep cutting or try and recomp since I’m already at a good weight. What do you guys think would be the best? I’m doing 5/3/1 with body building accessories and a fsl my lifts are bench 205, squat 245, dL 270, ohp 120 my lifts are stalled and I’m sure that’s because of the cut.
I’ve been eating around 1800 cals since I’ve been lifting and didn’t lose much if any then dropped down to 1600 and began losing but am not sure if it’s good for me or not. I lift 4-5 times a week plus cardio after each session plus working at FedEx unloading trucks so my tdee on calcs is 2500 but I feel like if I ate that much to maintain I would probably gain so I’m guessing my tdee is really closer to where I’m eating now. I dropped a lot of weight back in hs like 20 lbs in 2 months and was at 120 at 5’7 it wasn’t healthy and ended in the hospital for dehydration etc. not sure if that messed up my metabolism by cutting so hard my guess I was eating under 1k. Would it be better to try and recomp or slight surplus? Or should I stick with the cut and just lower the cals I don’t see a change in my body at all but don’t want to lose the muscle I’ve gained
A day for me is wake up around 2-3 pm ( I work night shift ) and eat eggs or Greek yogurt depending on what I’m in the mood for and that’s around 20g of protein for the eggs at 210 cals and 220 for the Greek yogurt( I add in oats for extra protein and cals) I then work out, do my 10-20 min hiit and leave, after the gym I eat my main meal of the day at 6pm which is around 1k cals depending on what I eat but it’s always some form of chicken and carbs and get around 60-80g of protein( sometimes my meal is only around 700 cals so that’s where the 60g comes from). Around 9 I drink 2 scoops of whey at 250 cals for 50 g of protein and if I feel like I’m missing out on some protein or cals I’ll eat a peanut butter sandwich or another Greek yogurt
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