34 y/o F, 5'4, 145
Has anyone else struggled to lose weight early in sobriety? My immediate support network is...myself, since I'm NC with my emotionally abusive family, have moved many times in the last year, and am steering clear of romantic relationships while I establish sobriety. Feeling alone and scared, I've been doing emotional eating to get myself through a VERY challenging couple of years. I'm struggling not to be really hard on myself for not looking good anymore...if y'all know what I mean? Anyone else? I want to get back to a healthy weight and feel myself again, but I don't want to do the old routine of restricting calories and exercising obsessively so that I could day drink.
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from loseit - Lose the Fat https://ift.tt/2Q0i1O5
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