It's not really that heavy but I was genuinely shocked by the speed of the weight gain (5kg in a month). If I hadn't weighed myself I would have no idea (I thought I'd gained 2)
Endless cycle of depression and binge eating.
I am still a healthy BMI. I still look "slim"(ish). But a few months ago I had a great body. I was lean and fit, I did martial arts semi-seriously and was only ever 2 weeks away from fighting shape. Body fat percentage in the high teens (I am female). I had abs. Now I'm skinnyfat and definitely average and I feel sad that I've lost that. I'm going to get it back but it will take time.
I realise a lot of people on this sub have way more to lose than me, and I'm honestly not trying to be goady or trolling, I just need a place to vent and seek advice about how to lose. I've been fit and healthy all my life, this is new territory for me.
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from loseit - Lose the Fat https://ift.tt/2MQE7zB
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