Progress: I started out at 298, and am down to 283. I have been using MyFitnessPal and counting calories to get there. I have a long way to go, but I came up with a way to keep me motivated.
I made a board with Velcro on it to switch out pets to show how much I've lost. It cost about $10 with materials. my board
A cat is 10 pounds, because she's a big cat, and the tiny dog is 5 lbs. I have another dog, which is 20lbs, when I get there.
This just shows me that since I've lost 15 lbs, I've lost a whole cat and tiny dog off of my body!
Other animals work too of course, but it helps me see every day what I've been able to do.
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from loseit - Lose the Fat https://ift.tt/2MNQRvN
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