Tai Chi May Work Best to Prevent Falls in Old Age

In a head-to-head comparison, a modified tai chi program reduced falls in seniors nearly a third better than an exercise regimen that combined aerobics, strength training and balance drills, researchers report.

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In a head-to-head comparison, a modified tai chi program reduced falls in seniors nearly a third better than an exercise regimen that combined aerobics, strength training and balance drills, researchers report.