I've been doing so well for over a month now. Tracking calories, being active. Abstaining from alcohol. Well I just had a terrible 48hours, too much wine, then since I was already failing I just starting chucking anything and everything in my mouth. Terrible.
Wake up this morning with intense pains in my guts. Feel like absolutely crap. Mentally feel like I let myself down. But physically just horrible.
I'm really taking note of how I feel right now. How I used to feel regually. Back then I told myself I must have IBS. No I just eat too much crap.
So now I'm sipping a peppermint tea and I'm back to it! Will not slip again! Get to my goal weight and maintain healthily. None of this unhealthy binging.
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from loseit - Lose the Fat https://ift.tt/2Pv9T77
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