So I'm a 24F, 5'4", about 210lbs. Heaviest was about 230.
I've been stuck at this weight for months now, can't seem to go down; I usually fluctuate about 5 pounds. I work at least 40 hours a week, on my feet, not regularly walking at the job as much as I used to (changed departments). Been trying to walk more after work, but the heat has been brutal for Pennsylvania. I admit, I don't have the best eating habits, and the one problem I seem to run into is it's hard to feel full for a while. Anything that actually is healthy and worked for people on this issue? There's so much advice out there on diets, etc. And it seems to differ from person to person, just looking for some personal experience, maybe I need to try something different.
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from loseit - Lose the Fat https://ift.tt/2Q8UkTO
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