Hello everyone, this is probably not going to be noticed but oh well i still feel like sharing my journey since i've read so much story here that inspired me, so why not.. Sorry if my english is not perfect it is not my native language, anyway..
Today marks the 3rd month where my journey started, 10th of June is the moment i realised i had enough, i had everything to be happy but i just wasnt, I felt sad just watching as my body keeps growing and i kept hating myself more and more as the days goes by.
I used to go to the gym since 2 year but not being regular at all, i could go 3-4times in a week and then not go for like 2-3 weeks, pretty much lifting so i had a good base to know what to do in the gym, and my best friend is a really good lifter so he pretty much showed me everything, all i needed to do was comitting to it.
But the most important thing was the diet, i wasnt eating that bad for the past year or so, but in the week end i would had time where i binged a lot and when i used to go eat in a fastfood, i wouldnt limit myself so i would pretty much eat until i couldnt, and i know that was a really big issue. So i decided to count my macro's, i need to eat around 1.6k Kcal to lose 1Kg/week according to myfitnesspal so that's what i tried to do pretty much 6 days a week.
Hell i probably eat less than that since my meals are pretty much : 3 eggs whites/ 1 full eggs + 70g oats in the morning,
150g of rice and 100g of chickin for lunch with a yogurt or an apple. And then veggies + 100g of chickens for dinner.
That and going to the gym every single day after work,i usually take like 1 rest day a week since the start of my journey.
Doing Chest, back, shoulders, arms, legs and then cardio, i'm trying to do the staircase after my lifting session nowadays, it's hard man..
But i'm proud to say i'm at -18Kg so far, and i'm sitting at around 102Kg. It's just the beggining, i know that but i've been enjoying it a lot! Seeing my body change and listening to my friends and families tell me i should keep going and they're proud of what i'm doing is defenetely rewarding!
I wanna get at like 85Kg i think? And grow my muscle and being consistent in the gym! I hope i'll be able to read that post in a couple of years and be proud of what i achieved.. I guess we will see! I will keep you guys updated if anyone is interested!
If you ever think like you wanna do it but you dont think you can't do it, believe me you can do anything you want to achieve if you gives 100% of yourself to it and just keep focusing on your target, loss weight isnt a sprint it's a journey, you might have some downs and fail but the most important thing is to get back up and keep grinding! I believe ;)
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from loseit - Lose the Fat https://ift.tt/2wY1O3Q
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