Long story short: this past two months I gained 20 pounds(CRAZY!!!) went from F 5'4, 225 to 245. I have been feeling really down about my weight gain and general lifestyle. I swear I want to vomit just thinking about how i am living. DISGUSTED about letting myself be a coach potato. I am allowing my time to be used for such wasteful and unsatisfying thing like binge watching (reading) and eating sweets (ice cream, cake, cookies, candy, chips). I don't work out at all. I am just scared and feel so ashamed and alone. I tell myself i will lose weight but at the first obstacle ei "Want some Starbuck" i cave in, or i make it two weeks lose 10 pounds and 'treat myself' never going back. I tried most diets, but the best seems to be fasting for me. I also seem to lack patience to stay with lifestyle change. Please help, any tips tricks you find usefully to make it to attest 90 lifestyle change? what was your turning point? anyone feeling somewhat like this at the moment? what should i do in the being phase of changing coach potato/ sweet tooth habit. My B-day is soon (November) and I just want to get an early start for a better year with better health and the skill of taking care of my body.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2MhPRuE
No comments:
Post a Comment