As the title states, I've lost my first 10 Kgs and I'm unsure what to feel. SW: 185kg CW: 175kg. I've always been a big kid and that transitioned into being a big adult. I started counting calories with MFP about 3 months ago. I fell off the wagon around 1 month in due to a break up but managed to pick myself back up a month ago. I know I should be happy about losing it but I'm still unsure how I feel.
I also wanted to ask the people of r/loseit; I've been at a deficit for about a week now and when I weighed in the last 2 days, I'd gained 1 and 2kg respectively like I said despite being at a deficit. Am I right in thinking it's just water weight?
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from loseit - Lose the Fat https://ift.tt/2MqCqsF
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