I just spent about an hour posting a video of my current body on a new ig I made. I did so as a diary of sorts. I'm very overweight compared to when I was an athlete a few years ago and if I'm honest, I'm ashamed of it. its been extremely difficult to jump back on the diet wagon. I feel like I'm living a double life and it's so hard accepting the "fat" you while dieting. I figure this is a type of exposure therapy since no one knows me on that account and it'll help me realize that I'm being too hard on myself. I have messages on tinder and ive been too afraid to even set up a date for fear of rejection even though I'm a handsome albeit big dude lol. I feel like the mental weight of being uncomfortable is way worse than just being overweight.
how do you guys handle it? i don't hate myself at all just very critical and self conscious.
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from loseit - Lose the Fat https://ift.tt/2QfVonN
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