I have gained about 20 pounds in my time at college and I have been trying for a while to lose it. I go back and forth between diet and exercise and giving into my cravings. This is a pretty good read for those who struggle with the same issue- it gives some new mantras to old excuses. It gives an interesting outlook and perception on how to combat these feelings and excuses! I feel like it has given me new tools to try out in losing weight. I’m gonna start again and try to resist the cravings or only indulge in small amounts. It’s such a tough habit to break but this was a really good read to give me a new outlook on the problem. Here’s to starting again and hopefully staying on track!
Wanted to pass it along to those who might need it for encouragement :)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2wGKGyu
No comments:
Post a Comment