I am a 30 year old male. I weigh 429 lbs. I went to the doctor yesterday and my doctor pretty much told me “if you don’t lose the weight you won’t see 50.” I am on blood pressure medicine, but it still skyrockets. I am scheduled to get a CPap machine in October. She said this will help the blood pressure a lot, but I still need to lose about 200 pounds. I just walked a mile and I feel great. I know this isn’t much, but will walking a mile a day help me at all? I’d eventually like to work my way up to jogging and going to the gym everyday. I really need to change because my health is effecting everything I do. I’m just tired of being this big. Any tips?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2op3m2a
No comments:
Post a Comment