To achieve a normal BMI I have to lose about 290 pounds. I have no self control and it just seems impossible to shed that much weight. I just can't stop myself from eating. I'm never hungry. I think about food all day at work, I eat at work, I eat when I get home, I eat when I wake up. I'm always either eating or thinking about eating.
I think I have a serious phycological fixation on food and I'm sure the best call is to see a professional but that's not in the cards right now. I can go to the gym consistently, I can choose water over soda but no matter how hard I try, I always relapse when I see something in the fridge or when I pass a fast food place.
Have any of you experienced deep, uncontrollable food fixation like this and were you able to change it without professional help?
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