18, M, 6’1 (184cm), 170lbs (77kg)
I want to get my weight down to 155lbs (70kg) and my body fat from around 16% where it is now to around 12% at least. My TDEE calculator showed me the results at around 2500 calories a day, so I decided to run three times a week and work out three times a week at a caloric deficit of 500 calories. So I should be eating 2000 calories a day.
I’m trying to stay as active as possible. I’m drinking 2-3l of water a day and I’m keeping track of everything and trying to have a balanced diet, but I constantly feel like I’m eating way more than I should for someone who’s trying to lose weight and get their bodyfat down. Is this normal? If you have any other advice or tips, please share, it would be much appreciated!
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from loseit - Lose the Fat https://ift.tt/2p1ogF3
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