Dylan Bernstein - Fundamental Ashtanga Asanas (30 mins) - Level 2

Dylan teaches the fundamental standing asanas in the Ashtanga Primary Series. We begin with Surya Namaskar A and B, before moving through Padangusthasana, Trikonasana, Parivrrta Trikonasana , Prasarita A-D and Parsvottanasana.



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