Hi everybody! I just wanted to take a moment and introduce myself. I’m female, 37 years old and currently weight almost 350 lbs and I can’t take it anymore, I’m miserable, everyday is a reminder of how very overweight I am. Just putting on socks and shoes is a struggle, trying to find something to wear can easily cause a breakdown. It’s like everything in my life it telling me how fat I am. On top of that I have and have always had Major issues with my self image and extremely low self confidence and it currently at an all time low
All that has lead to my current diet (yep, I’ve done all kinds of diets before) for 2 Week I’m going Keto after that I’m switching to Pescitarian (and of course continuing the low sugar and low carbs. Today it day three of Keto, and I think my stomach hates me. And I’m craving EVERYTHING! Also I’ll be hungry after eating but when lunch or dinner is in front of me I’m not hungry. It’s maddening. I’ll pace the house wanting to eat something and not knowing what to reach for that’s not carbs or starch. I've tried just tracking what I eat but it only lasts about 2-3 days before I can’t look at it and stop tracking. Plus of the many Diets the one that worked the best was the Weight Watchers Core plan where you eat off a list. Sadly that type of diet is out of fashion currently, and I’ve tried to get into it but it just hasn’t clicked. I’m not really sure what else to say. I hope this time I an get control of my eating and my weight.
My goal is 160lbs and even just hitting 250 will be a huge milestone for me since that would then be the lowest weight of my adult life. Wish me luck!!
Oh and any suggestions for an emotional / Binge eater and for dealing with “I want to eat something so bad I could scream?”
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from loseit - Lose the Fat https://ift.tt/2NKVMtE
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