Male. Age: 27
Starting weight: 420
Current weight: 385
I am astonished Ive been able to keep losing weight using MFP and CICO. No exercise yet, because I have anxiety attacks when my heart starts to race and I am honestly scared to get them more often.( no medicine or insurance to combat this medically, and I dont want to go back on zoloft anyway, and I refused xanax when it was offered.) I smoke, which I am slowly cutting back on. Also, I still use a tablespoon of sugar in my coffe every night when I go to work. I think starting tomorrow I will stick to using nondairy creamer.
As of yet, I havent been ultra strict on small cheats, like a peanut butter milkshake I had from sonic. [ medium, i set aside 1200 calories for it ] I have changed a lot of what I eat and its hard to eat the recommended calories from mfp sometimes with baked chicken breast, and brocolli and rice. So sometimes I worry I am not eating enough, even though I get full, strictly by calorie count anyways, I never starve myself.
I am doing well but I need advice:
I plan to start going on long walks at 350lbs, a mile or two / day to start. Or should I figure out how to get medical help first? I had medical insurance a year ago and my dr at the time said my heart was perfectly fine but I needed to lose weight. The anxiety sucks.
Am i losing weight too fast? I eat atleast 1400 calories a day even if I have to push myself to eat, but I am usually within 1700-2300 range though MFP tells me 2400 right now. Should i force myself to eat more?
I took a starting photo, and I am going to take another at 350, those of you further along. Do you regret not taking more photos?
Any help or advice is much appreciated, Ive been lurking this community all month and yalls success has kept me motivated.
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