Hello lovely peoples,
I hope your Sunday was fabulous! I'm doing chores for the week ahead & meal prep stuff. Pesto spaghetti squash up in here, woot wooooot.
Weight by end of the month 306 – 308: 313.8. Again. Trend weight 314.3. Lesiggggghhh.
Stay within calorie goal of 1700ish: I am planning a maintenance day that will hinge on dinner. Said dinner may involve Taco Bell.
Exercise 5 days a week: I'm going to do some chill yoga or a lower back routine. I'm sore today. 12/16 for the month.
Improve my relationship with food & my body: I've been struggling with some apathy which is generally a sign that I need to be very mindful of depression creeping in. Apathy now applies to food as well, which is weird. It means I'm less apt to binge though.
Journal once a week, uninterrupted 60 minutes about stuff that matters: Tonight after dinner. SO came over early last night so tonight it is. 3/4 weeks.
Self-care treat once a week: Gonna do a face mask tonight after the Ulta skin care haul :) 3/4 weeks.
I hope you're all enjoying your Sunday!
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