Hi all- sorry if maybe there is already a thread for this topic but I need to vent and I’m looking for advice.
I reached my heaviest at 163 back in May and started a strict 1200 calories a day. I didn’t notice too many results and tried something else. Then I switched to a protein shake for breakfast and lunch and exercising two hours a day back in August first. I also recently switched to eating vegan. All together I’m still eating maybe 1200 calories and working out with lifting for thirty minutes and cardio for ninety minutes.
I lost ten pounds in a month and now it’s been three weeks and no progress since September first.
I know all bodies are different, but my body does not seem to want to shed the weight and I’m at a loss as to what to do now
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from loseit - Lose the Fat https://ift.tt/2zucGIh
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