Hey everyone. I started my weight loss journey 2 weeks ago, still going strong and lost a few pounds. Feeling good.
I wanted to share something that's helped me out and I also wanted to see if it's helped anyone else out...sunflower seeds! They've been a miracle for me lately. While I used to be a huge potato chip eater, Bigs makes ranch flavored seeds. There's also barbecue flavor seeds, salted caramel flavor seeds, and even bacon flavor seeds. It's extremely satisfying and since seeds take a while to eat, popping a handful of seeds into my mouth and working on them over the course of several minutes usually gets me over any craving I might have. I know that seeds have little to offer nutritionally, but when you look at just how big a serving of seeds is, and realize how long it takes to get through one, it's more than worth it.
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from loseit - Lose the Fat https://ift.tt/2P0G8f3
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